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09262017Headline:

ginseng: the original 5 hr energy?

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A member of the Panax plant family, ginseng is found within the Northern Hemisphere and is very popular with Asian and Chinese cultures. For years convenient stores in the US offered ginseng supplements on countertops for spontaneous purchase decades before five hour energy was widely available and eventually took that counter space. Panax translates to ‘all heal’ in Greek culture which accounts for its popularity and various uses around the globe. Ginseng is traditionally sold in leaf or dried form, though some cultures use liquid forms of the plant for its healing properties. Used for thousands of years overseas, it is only within the past couple of decades that this herb has been given credit for its varied applications; today it is used for treating ailments, as an aphrodisiac (found in many erectile dysfunction and other sexual dysfunction supplements), and as an overall stimulant.

There are 11 variations of the ginseng plant although the most commonly referred to and utilized are those of the Panex family. Within this one sub-category Panex ginseng is found in four forms: raw ginseng, white ginseng which is found only in dried form, red ginseng which takes six years to process is typically only used for medicinal purposes and sun ginseng. The differences between these types rest in not only their properties, but how they are processed. For example red ginseng is steamed prior to drying whereas white ginseng remains peel and dried.

Medicinally researchers are hard at work studying ginseng in an effort to see how it can aid in such illnesses as some diabetes, cancers, and respiratory illnesses, among others. Much of their research has not been completed however and some remain skeptical.

Still, there is a long and recorded history of Koreans, Asians and the Chinese who have used ginseng for centuries. Colonies still continue today to use some of the Panex ginseng in things such as toothpaste, soaps and body lotions, in soda and recipes and in tobacco products. Panex ginseng is the only derivative of all the ginseng plants to have heating components and thus is used as a popular medicinal product for those who suffer from poor circulation.

Popular Uses

Panex ginseng is used in a myriad of treatments both psychological and physical. Those who study this herb have found it helpful in treating such things as depression, diabetes, fibromyalgia, migraines and inflammatory illnesses. It is also widely used in supplements for sexual dysfunction.

Other studies have shown that it is ineffective for treating such things as mood disorders or having the ability to improve performances related to sports, so throughout there is still much contradicting research and many studies are inconclusive. What is known is that ginseng is classified by the Food and Drug Administration as being a reasonably safe herb to ingest, though some do experience side effects.

Cogitative Functions: In many studies ginseng has shown to be effective in increasing memory and concentration and when taken with ginkgo biloba can assist with memory loss in aging adults.

Sexual Dysfunction: Ginseng has long been used as a natural aphrodisiac in other cultures and today many supplement companies that manufacture products for those who suffer from erectile dysfunction and low libido include ginseng as a key component when taken regularly.

Energy: Ginseng works with the endocrine glands and therefore has shown promise with elevating energy levels and decreasing fatigue both in healthy and ill patients. Diabetes: Many studies have concluded that ginseng may help manage type 2 diabetes as it is known to lower blood sugar levels.

Side Effects of Taking Ginseng

While ginseng is safe to take most health care professionals recommend using it for three month intervals and then giving your body a break. There are a few side effects reported for those who have taken supplements containing ginseng. The most commonly reported is insomnia while a lesser amount of people report changes in their menstrual cycles, headaches, loss of appetite and mood changes.

Ginseng should not be taken by pregnant women, or women who are breast-feeding. It also is not safe to take if you have any type of bleeding disorder, unstable blood pressure, endometriosis, and certain forms of cancer or immune illnesses such as multiple sclerosis.

Always seek guidance from a medical professional prior to taking any herbal supplement as they can also interact in a negative way with other medications or current health conditions.

 

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2 Responses to "ginseng: the original 5 hr energy?"

  1. Lloyd says:

    this tips is long but it help me a lot i hope it help u too!cardio exercise and eaintg breakfast fruits, whole grain cereals and egg-white are great options help boost metabolism which help lose weight faster burn more calories so eat egg in every morning omelet or boiled etc..to get protein which important for your body for losing weightstay way from junk food, friesDo 30 minutes of cardio training [dancing, jogging, aerobics, yoga , running, bicycle, swimming, kick boxing … ] and 30 minutes of strength train [weights, arms, setup, crunches for abs, legs workout and stretches]workout 3-6 times on week. 30min or 1-2 hours# Walk 30 minutes a day – no excuses# dont set watch TV or computer more than 2 hours stay active.# Be aware when you eaintg dont eat front TV, Eat when you are hungry eat slowly# Restock your kitchen with healthy food# dont skip meals eat every 4 hours eat 3 healthy small meals 2 healthy snacks instead 3 big meals# Eat when you are hungry eat slowly, chew more!# Reduce portions by using smaller plates bowls (9 inch diameter instead of 11+ inch)# Eat 9 handfuls of vegetables more than fruits each day also eat 1 small handful nuts# you have to learn about calories you should take, look learn label on sodium,sugar,fat,carb,calorie and read ingredients# Avoid trans fat in label (Avoid partially hydrogenated oils,Shortening, palm kernel oil and coconut oil) and saturated fats at all cost# Avoid white food such as enriched wheat flour/white flour (white bread and rice, potatoes,white starches white pasta, crackers, cakes,donuts,pizza ,and simple sugar, including high fructose corn syrup. Sugar, sugar, sugar. The #1 killer for trying to lose belly fat, get a 6 pack, or achieving that flat, tight, sexy stomach. Avoid high fat foods (butter,margarine, cheese, milk ) go for low fattry to avoid processed or refined carbohydrates# Drink one or two glasses of water before a meal to help fill you stomach with fewer food calories# Eat less fat ,sugar and your sodium (salt) recommends less than 2,300 milligrams of sodium daily—that’s about 1 teaspoon of salt. our bodies’ needs (about 1,500 milligrams) .#Fifteen percent of your calories should come from protein, 25 to 35 percent from fat and the rest from carbohydrates.# Fruits, vegetables, whole grains, low-fat and nonfat dairy, legumes, fish and lean meat should all be incorporated into your diet.# Soybean, canola, olive, safflower, sunflower and corn oil are all healthy oils you should use when cooking and preparing foods.Also, cooking medium heat is ideal but oil alone is not recommended.# All fresh vegetables and fruits, such as green leafy vegetables and greens, broccoli, cauliflower, green beans, carrots, tomatoes, etc. Eat plenty of fiber-rich vegetables (dark leafy greens—good; corn not so good), beans (all of them), and fruit (apples, pears, peaches, and berries have a lower GI than tropical fruits, like papaya and mangoes).# Complex Carbohydrates* Whole grains, pastas and cereals, brown rice, whole wheat bread, oats, millet, barley, kasha, cornmeal, polenta, etc.# Stop eaintg 2-3 hours before bed time dont eat carbs on dinner and sleep night 8 hours,# Fill up 25-30 grams of fiber.#Drink plenty of water before, during after workout it increase your muscle tone is also important to lose weight keep hydrated, drink 8 glasses of water# dont eat under than 1,200 calories# if you take in more calories than you burn through daily activity and exercise you’ll gain weight__regardless of whether those calories come from good natural foods or bad processed meals. it’s that simple: Eat less exercise more,Best Fats; Monounsaturated Fat Foods* Avocado * Oil (canola, olive, peanut, sesame) * Olives (all)* Nuts * Peanut butter, old-fashioned * Sesame seedsGood Fats: Polyunsaturated Fat Foods* Margarine (first ingredient is polyunsaturated oil)* Mayonnaise (regular or reduced-fat)* Nuts (walnuts) * Poultry* Oil (corn, safflower, soybean, cottonseed)* Salad dressing (regular reduced-fat)* Seeds (pumpkin, sunflower) * Liquid Vegetable Oil * Eggs * MeatBad Fats:Saturated Fats ( no more than 7% saturated fats)* Bacon bacon grease * Cheese * Milk* Butter (stick, whipped, reduced-fat) * Eggs* Coconut Oil * Cream * Cream cheese* Ice cream * Lard salt pork * Palm kernel oil * Cocoa ButterBad Fats: Trans Fats (no more than 1% trans fats)look in ingredients Partially Hydrogenated Fats or Shortening* Margarine (stick) * Nondairy creamers * Baked Goods* Fired Foods * Also Found in Naturally In Meat Dairy Products In Small Amount

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